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04/11/2011
Run Club - Saturday 05/11/11 Whites Hill (4.6 km, 6.5 km, 8 km)
04/11/2011 5:30:00 PM
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As manny rounds as possible in 15 mins. 10 Pistols 10 Knees 2 elbows 10 Sumo deadlift highpull 35/25
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Use the comment section of this Blog post to log everything you've eaten or drunk for the entire day.
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Cassius:
Awesome work with so many going rxd!
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Workout of the Day - Saturday 26-5-2012
Janine Shepherdson:
Maury J Bench Press 65kg/5.52 (Intro #3) Cornel...
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Workout of the Day - Saturday 26-5-2012
Janine Shepherdson:
Denise R 54.20 (9.5km) Kirsty L 54.20 (9.5km)...
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Run Club - Saturday 26/5/12 - Shopping Centre Loop (4.7k, 6.7k & 8.2k)
Hi Janine, sorry I won't be able to make it to run club this morning. Looks like I miss out on Whites Hill again! I have a friend here from the coast staying with me at the moment.
Cheers, Judy
Posted by: Judy Carse | 04/11/2011 at 11:52 PM
Denise R. 48.50 (8.00 k)
Kirsty L. 48.50 (8.00k)
Cindy O. 49.07 (8.00k)
Posted by: Janine Shepherdson | 05/11/2011 at 07:40 AM
Hey Kirsty
Re your comments this morning about not being sure you compared well with your last go at this run.... the last time we did this was on 7 September and times of the group are below. You did really well today - you shaved a whole 3 mins off your last time!! well done!!!!!
Paula D 48.00 (6.6k)
Nadine A 1.07 (8k)
Kirsty L 51.50 (8k)
Cindy O 52.10 (8k)
Judy C 49.50 (6.3k)
Posted by: Regan Hams | 09/07/2011 at 10:42 AM
C.
Posted by: Cindy O'Reilly | 05/11/2011 at 08:39 AM
Nice job Kirsty and Cindy this morning with your runs! 3 min PB's are massive!!! Denise, im sure you would have hit a PB as well ;)
Posted by: Regan Hams | 05/11/2011 at 10:42 AM
Oh that's why I felt like I was dying! Thanks for looking that up Cindy. However, without trying to b too harsh on ourselves if I recall correctly that was the run that we waited for a few people.....but we didn't wait too long and we did pick up the pace because of it so yes, not a bad run for us this week...thank you!
Posted by: Kirsty Ling Goold | 07/11/2011 at 06:28 PM