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13/01/2012
Run Club - Saturday 14/01/12 Whites Hill (4.6 km, 6.5 km, 8 km)
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Workout of the Day - Friday 13/1/2012
Having a ball at Kid's Club babysitting ______________________________________________________________ For time: 10-9-8-7-6-5-4-3-2-1 Kettlebell swings 24/16kg Plate squats 20/15kg Med ball twist slams 10/8kg
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Workout of the Day - Saturday 14/1/2012
“Daniel” 50 Pull-ups 400m Run 21 thrusters 42.5/30kg 800m run 21 Thrusters 42.5/30kg 400m Run 50 Pull-ups
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Cassius:
Awesome work with so many going rxd!
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Workout of the Day - Saturday 26-5-2012
Janine Shepherdson:
Maury J Bench Press 65kg/5.52 (Intro #3) Cornel...
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Workout of the Day - Saturday 26-5-2012
Janine Shepherdson:
Denise R 54.20 (9.5km) Kirsty L 54.20 (9.5km)...
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Run Club - Saturday 26/5/12 - Shopping Centre Loop (4.7k, 6.7k & 8.2k)
Cindy O 52.03 (8.05k)
Kirsty L ??? (8.05k)
Fiona W 33.56 (4.7k)
Nadine A 33.56 (4.7k)
Posted by: Regan Hams | 14/01/2012 at 10:05 AM