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24/02/2012
Run Club - Saturday 25/02/12 Whites Hill (4.6 km, 6.5 km, 8 km)
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24/02/2012 5:30:00 PM
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Workout of the Day - Friday 24-2-2012
"CrossFit Games Open Workout 12.1" Complete as many reps as possible in 7 minutes of: Burpees *This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total...
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Workout of the Day - Saturday 25-2-2012
Front squat 2-2-2-2-2-2-2-2 Susie and Racquel up a rope
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Cassius:
Awesome work with so many going rxd!
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Workout of the Day - Saturday 26-5-2012
Janine Shepherdson:
Maury J Bench Press 65kg/5.52 (Intro #3) Cornel...
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Workout of the Day - Saturday 26-5-2012
Janine Shepherdson:
Denise R 54.20 (9.5km) Kirsty L 54.20 (9.5km)...
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Run Club - Saturday 26/5/12 - Shopping Centre Loop (4.7k, 6.7k & 8.2k)
For anyone interested I'll be running the 4.7 km twice with Fran in the middle - starting at 5am from the Box. Janine can you let me know if you will be at the Box between 5:30 am and 6:30 am, cheers.
Posted by: Lachlan Hannah | 24/02/2012 at 07:59 PM
I'll be there from 5:30, Running with a Fran recovery! I don't want to miss this.
Posted by: Andy Jeffery | 24/02/2012 at 08:12 PM
Total time was 1 hr 14 min. The first run was 27:30 and the second 32:17. The rest was Fran and set-up. Thanks for opening the Box mate!
Posted by: Lachlan Hannah | 25/02/2012 at 07:07 AM
Lachlan H. 11:37 RXD ("Fran") great Job on your first RX'd Fran!!!!
Posted by: Andy Jeffery | 25/02/2012 at 11:36 AM