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18/05/2012
Run Club - Saturday 19/5/12 Promenade (5.3k, 7.3k and 8.2k)
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Workout of the Day - Friday 18-5-2012
“Partner Diane” For Time: 42-30-18 Deadlift 100/70kg Handstand Push-up *Share the work anyway you like but only one person can be working at a time. Here's the time to beat!
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Workout of the Day - Saturday 19-5-2012
For time: Run 800 m then 10 rounds of: 10 Air Squat 10 Kettlebell swings 24/16kg then Run 800 m thanks to crossfitpittsburgh.com for the WOD Keep up to date with all the action this weekend at the Australian regionals here
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Cindy O'Reilly:
Ok... so Im a day late for Run Club:)) - 8....
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Run Club - Saturday 14/07/12 Fursden Road Loop (6.1k, 8.3k & 10.8k)
Fiona Wilson:
Morning runclubbers! Missed the 0630 start due ...
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Run Club - Saturday 14/07/12 Fursden Road Loop (6.1k, 8.3k & 10.8k)
Janine Shepherdson:
Kelly N 25/32.5/37.5// 41 (25/Solo) ___________...
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Workout of the Day - Saturday 14-7-2012
Cindy O 1.58.37 (19.72 km) Awesome effort Cindy - almost got that 1/2 marathon in the bag!!
Denise R 59.58 (10.2 km)
Ricky P 41.40 (5.3 km)
Kirsty L 1.00.27 (10.2 km)
Fiona W 55.29 (8.5 km)
Posted by: Janine Shepherdson | 19/05/2012 at 08:53 AM
Special thanks today goes to you Neenie for coming into the box a little earlier than normal so that Jen and I could do adequate pre-run preps. You truly are a champion and your support is muchly appreciated:))
Posted by: Cindy O'Reilly | 19/05/2012 at 10:03 AM
Happy to have been there Cindy - my part was easy, you were the one who ran 19.72 kms!!!
Posted by: Janine Shepherdson | 19/05/2012 at 04:37 PM