Workout of the Day - Thursday 3-5-2012

Partner WOD for Time:

• 150 Wall balls
• 150 Pull-ups

While partner (a) is doing wall balls, partner (b) has to do a 100m run before taking over on the wall balls

Then when you have done 150 wall balls as a team start the Pull-ups

While partner (a) is doing Pull-ups, partner (b) has to do a 150m row before taking over on the pull-ups.

 Sharon, Travis and Margot power through their row

Comments

[Cassius]

Ross C 23.41 (JPU)
John H 22.48 (JPU)
Martin T 22.53 (JPU/8kg)
Ian H 23.41 (JPU)
James T 19.41 (JPU)
Greg O 18.18 (JPU)
James L 18.18 (JPU)
Marie L 20.04 (JPU)
Aaron K 19.41 Rxd
Lachlan H 22.53 Rxd
Rach C 17.19 (JPU/3kg)
Ria C 17.19 (JPU)
Alissa G 20.04 (JPU)
Fiona W 12.57 (JPU)
Denise R 12,57 (JPU)
Bec P 14.56 (JPU)
Tiegen S 19.16 (JPU)
Glenn T 22.48 Rxd
Mel L 14.56 (JPU)
Kellie H 19.16 (JPU)

[Cindy O'Reilly]

Cindy's Thursday run - 8km (Promenade / Newman route) = 49.37

[Cassius]

Melinda L 2.15 (500m Row) / 3+20 (intro #1)
Yani K 22.03 (75rep/solo)
Dan B 16.44 (60 rep/solo)
---------------------------------------------------------
Susie G 19.36 Rxd
Jane E 16.35 (JPU)
Julie T 18.22 (3kg/RR)
Rhonda G 17.32 (75rep/solo- 5kg/JPU)
Elise M 19.36 (JPU)
Tamsin T 16.35 (JPU)
Rita G 18.22 (JPU)

[Janine Shepherdson]

IDEC

AMRAP 15 minutes of
Stair Run (up) 50 steps
5 Push Ups
Stair Run (down) 50 steps
10 Box Jumps 18"

Glenn G 9+5+4 BJ
Leonel S 12+5+Run
Mike R 10
Nigel B 12+7
Adrian K 8

[Regan Hams]

Chris B 17.03 (40 WB/60 Band Pull downs)
Steve G 21.46 (JPU)
Janine S 21.50 (JPU)
Dan M 21.46 (JPU/8kg)
Sharon B 21.50 (JPU)
_______________________________________________________________

6pm

Mark O 16.50 (JPU)
Amanda M 24.03 Rxd (75 Rep/Solo)
Holly P 21.00 (RR/3kg)
Ricky P 21.00 (JPU)
Dan R 14.01 (JPU)
Jeremy P 14.01 (JPU)
Simone N 16.50 (JPU)
___________________________________________________________

Paula L 21.58 (75 Reps/Solo/JPU)
Sandy S 2.16 (500m Row) / 3+8 (Intro #1)

Welcome to Sandy, hope you enjoyed your first Crossfit WOD!